Easiest Way to Cook Appetizing BODYBUILDER PROTEIN PANCAKES [+Recipe]
BODYBUILDER PROTEIN PANCAKES [+Recipe].
You can cook BODYBUILDER PROTEIN PANCAKES [+Recipe] using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of BODYBUILDER PROTEIN PANCAKES [+Recipe]
- Prepare 2 of egg yolks.
- You need 1 tbsp of finely ground oat flour or oatmeal.
- You need 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.
- Prepare of (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!).
- You need 1 pinch of salt.
- Prepare 1 tsp of baking powder.
- It's of Milk/Vegetable Milk (Depending on density).
BODYBUILDER PROTEIN PANCAKES [+Recipe] instructions
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..
- Carefully! It better to hand whisk not to destroy the foaminess..
- Heat the pan and blow/drip olive oil under the first pancake..
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.
Ulasan
Catat Ulasan